This entry was posted on Tuesday, April 14th, 2009 at 12:26 pm and is filed under belly dancing. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.
Belly Dancing Information
Lotus Tribal Belly Dancing
Arabic Belly Dance Fat Burning Part 02 of 04
Arabic Belly Dance Fat Burning Part 02 of 04. by Zaheer-Rafiq.com Media Production. Learn the art of Arabic Work Out in simple steps and remain heath and fit. Good for all ages.
Duration : 0:7:54
25 Responses to “Arabic Belly Dance Fat Burning Part 02 of 04”
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April 14th, 2009 at 12:26 pm
lol My family …
I prefer to do it all in the living room but seeing as there is no privacy, I can only do it when Im home alone…oh well..bedroom will suffice. 
lol My family watches me work out too! Im not sure why..lol But my mom finally gave me a lock on my door..so thats where i bellydance, and do aerobics, and then i jog outside and at the gym.
April 14th, 2009 at 12:26 pm
Love it thanks
Love it thanks
April 14th, 2009 at 12:26 pm
love this so …
love this so calming nothing fancy or flashy so you wont lose anyone . .
April 14th, 2009 at 12:26 pm
omg I’m so tired XP …
omg I’m so tired XP I’ve never felt like this before…but hey it’s worth it lol ^_^ I like this work out.
April 14th, 2009 at 12:26 pm
Looking at how …
Looking at how tiresome this workout can be, I can just imagine the Arabic Dancers for the King probably train harder than “So you think you can dance” or a Las Vegas showgirl.
April 14th, 2009 at 12:26 pm
Gah….I feel like …
Gah….I feel like I’m dead already….I don’t think I’ve ever sweated so much just from skipping around in my house.
April 14th, 2009 at 12:26 pm
Really? :O I better …
Really? :O I better get a cheese burger then.
April 14th, 2009 at 12:26 pm
to be under 100 lbs …
to be under 100 lbs at your hight, your very thin…..14 or not.
April 14th, 2009 at 12:26 pm
No only 5ft though …
No only 5ft though D: But then again I’m only 14
April 14th, 2009 at 12:26 pm
Thank you very much …
Thank you very much for that information. The only problem is, I have no where to do it! In my bedroom is too loud, and my family will watch what I am doing so it’s odd:/
Anyway, good luck for you certainly
April 14th, 2009 at 12:26 pm
faye:
sometimes 1 time a day and other days when i have more time i do it 2 or 3 times for a half hour and it really helps :-)) i feel that i got muscles in my belly instead of fat ;P
iam doing …
faye:
iam doing this whenever i have time to
just try it… it really helps
and try also the 4 parts of “arabic belly dance basic moves” if u like.. its very nice and usefull too
April 14th, 2009 at 12:26 pm
this looks like a …
this looks like a great workout, I dont know how they keep those smiles on
April 14th, 2009 at 12:26 pm
lol, 84 pounds and …
lol, 84 pounds and not skinny? how tall are you? 3ft ?
April 14th, 2009 at 12:26 pm
wow im definitely …
wow im definitely trying this
April 14th, 2009 at 12:26 pm
my arms are aching …
my arms are aching as ! lol great workout!
April 14th, 2009 at 12:26 pm
Miss Jafar:
omg …
Miss Jafar:
omg well done!
did you just do it once a day?
April 14th, 2009 at 12:26 pm
Damn :s I’m 14, 84 …
:s I’m 14, 84 pounds and not even that skinny!
April 14th, 2009 at 12:26 pm
very helpful.. …
very helpful..thankx..
April 14th, 2009 at 12:26 pm
damn they r hot…
they r hot…
April 14th, 2009 at 12:26 pm
damn these hoes …
these hoes look good
April 14th, 2009 at 12:26 pm
i am doing this …
and instead of coca coca and juices i am drinking water ,, ^^ in this 2 weeks i lost 3,2 kilos and i am feeling much more fit and healthy 
i have also more musles in the belly and more condition … 
i am doing this exercises for 2 weeks, and i also changed my food-style; instead of grassy food i am eating now fruits and legumes..
April 14th, 2009 at 12:26 pm
Oh God this is so …
Oh God this is so painful BUT I’M NOT GIVING UP! I can tell this is going to be worth it! <3
April 14th, 2009 at 12:26 pm
the hole lesson …
the hole lesson with all the parts 1-4 take about 3 minutes, it really does work, you lose the wait very quikly, dont tier yourselfs thow 1ns a day is far too much, try once every 2 or 3 days.xz
April 14th, 2009 at 12:26 pm
Has anyone done …
Has anyone done this workouts and lose weight? I’m not obese or anything but I’d definitely like to lose some flabber here and there and get toned up a bit.
If it’s worked out for you, how many minutes a day did you do this?
April 14th, 2009 at 12:26 pm
GAH! Tired! I’ll …
GAH! Tired! I’ll have to do this workout in segments. XD , I’m out of shape. o.O