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Belly Dancing Information
Lotus Tribal Belly Dancing
BELLY DANCING!!!?
i keep asking this question and i am not getting any info that answers my questions!!!!!!! here they are:
1. is belly dancing a good exercise?
2. is it good cardio?
3. will i burn a lot of calories by doing it?
4. how many calories will i burn per 4 minute song?
5. if i make a playlist thats about 30 minutes and belly dance to it will i burn a lot of calories?
6. can i do it instead of doing elliptical?
7. does anyone have any more info about it? if so, what?
please answer those questions!!!!!!!
by dancing to a long playlist, i would be doing it correctly and vigorously. i would do the same for the 4 minute song.
i am 118 lbs, if that helps calculate a GENERAL amount of calories burned.
Belly-dancing and other types of dance can be good exercises for weight loss. In fact, you can burn as many calories belly-dancing as you can walking, swimming or riding a bike. As with any physical activity, however, the weight-loss benefits of belly-dancing depend on several factors — including the frequency and length of your workouts and your exertion level.
If weight loss is a priority, choose a belly-dancing teacher who keeps you moving continuously throughout the class. You’ll get the most benefit from belly-dancing classes that involve traveling steps. Bottom line: The more you move, the more calories you’ll burn.
Of course, an overall fitness program includes more than aerobic activity. Strength training, stretching and core exercises — such as abdominal crunches — also are important.
4 Responses to “BELLY DANCING!!!?”
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September 24th, 2009 at 3:24 am
Targetted weight loss is quite hard, many people would say impossible, nevertheless I worked off a couple of inches from my waistline by following the guidance on the web portal in the box below. Give it a try, their advice is very sensible!
References :
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September 24th, 2009 at 4:02 am
Belly-dancing and other types of dance can be good exercises for weight loss. In fact, you can burn as many calories belly-dancing as you can walking, swimming or riding a bike. As with any physical activity, however, the weight-loss benefits of belly-dancing depend on several factors — including the frequency and length of your workouts and your exertion level.
If weight loss is a priority, choose a belly-dancing teacher who keeps you moving continuously throughout the class. You’ll get the most benefit from belly-dancing classes that involve traveling steps. Bottom line: The more you move, the more calories you’ll burn.
Of course, an overall fitness program includes more than aerobic activity. Strength training, stretching and core exercises — such as abdominal crunches — also are important.
References :
September 24th, 2009 at 4:49 am
My wife is an avid belly dancer.
1. Yes.
2. Yes.
3. It’s possible.
4. Hard to say. 20… maybe 30.
5. Depends on how hard you’re dancing.
6. Doing Elliptical IS going to burn more calories than dancing.
7. Take lessons, go to haflas, plug yourself into the community. You’ll love it.
References :
September 24th, 2009 at 5:22 am
1. Yes excellent exercise 2. Yes it is good cardio 3. Yes you can 4. I do not know how many calories you will burn in 4 mins. there are variations 5.Yes you will burn calories and the longer you dance the more calories you will burn 6. yes 7. As in any exercise program you need to contact a good trainer for these exercises, there is always a correct way to do this and a wrong way. Belly dancing is an excellent way to have fun burn calories and tone up many muscle groups but it has to be learned correctly. Good Luck
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