Comments on: BELLY DANCING!!!?

By: punky

punky — Thu, 24 Sep 2009 10:22:59 +0000

1. Yes excellent exercise 2. Yes it is good cardio 3. Yes you can 4. I do not know how many calories you will burn in 4 mins. there are variations 5.Yes you will burn calories and the longer you dance the more calories you will burn 6. yes 7. As in any exercise program you need to contact a good trainer for these exercises, there is always a correct way to do this and a wrong way. Belly dancing is an excellent way to have fun burn calories and tone up many muscle groups but it has to be learned correctly. Good Luck
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By: Hades

Hades — Thu, 24 Sep 2009 09:49:59 +0000

My wife is an avid belly dancer.

1. Yes.
2. Yes.
3. It’s possible.
4. Hard to say. 20… maybe 30.
5. Depends on how hard you’re dancing.
6. Doing Elliptical IS going to burn more calories than dancing.
7. Take lessons, go to haflas, plug yourself into the community. You’ll love it.
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By: Joey Migs

Joey Migs — Thu, 24 Sep 2009 09:02:59 +0000

Belly-dancing and other types of dance can be good exercises for weight loss. In fact, you can burn as many calories belly-dancing as you can walking, swimming or riding a bike. As with any physical activity, however, the weight-loss benefits of belly-dancing depend on several factors — including the frequency and length of your workouts and your exertion level.

If weight loss is a priority, choose a belly-dancing teacher who keeps you moving continuously throughout the class. You’ll get the most benefit from belly-dancing classes that involve traveling steps. Bottom line: The more you move, the more calories you’ll burn.

Of course, an overall fitness program includes more than aerobic activity. Strength training, stretching and core exercises — such as abdominal crunches — also are important.
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By: Marshall H

Marshall H — Thu, 24 Sep 2009 08:24:59 +0000

Targetted weight loss is quite hard, many people would say impossible, nevertheless I worked off a couple of inches from my waistline by following the guidance on the web portal in the box below. Give it a try, their advice is very sensible!
References :
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