Comments on: Benefits Of Dance Aerobics http://www.lotusbellydance.com/belly-dancing/benefits-of-dance-aerobics Lotus Tribal Belly Dancing Thu, 09 Sep 2010 12:02:56 +0000 http://wordpress.org/?v=2.5.1 By: Fatalenora http://www.lotusbellydance.com/belly-dancing/benefits-of-dance-aerobics#comment-763 Fatalenora Tue, 09 Jun 2009 06:31:59 +0000 http://www.lotusbellydance.com/belly-dancing/benefits-of-dance-aerobics#comment-763 first of all you'll feel great instead of feeling lethargic and lazy and unmotivated. you'll get the sense that you are getting things done and you could get this by consuming dark leafy greens, less red meat or none at all....no junk food, no fast food (because of all the artificial crap they put in that stuff) less milk intake which contributes to fatty deposits. no specific exercise however you should stretch when you get up and go to bed.... dont try to get into protein shakes or crap like that ...its not good for you because you take in enough ...take in Vitamin Bs and Cs <br><b>References : </b><br> from experience, plus I'm vegetarian...its best....read this it might help.... http://www.sparkpeople.com/resource/fitness_articles.asp?id=676 first of all you’ll feel great instead of feeling lethargic and lazy and unmotivated.

you’ll get the sense that you are getting things done and you could get this by consuming dark leafy greens, less red meat or none at all….no junk food, no fast food (because of all the artificial crap they put in that stuff) less milk intake which contributes to fatty deposits. no specific exercise however you should stretch when you get up and go to bed….
dont try to get into protein shakes or crap like that …its not good for you because you take in enough …take in Vitamin Bs and Cs
References :
from experience, plus I’m vegetarian…its best….read this it might help…. http://www.sparkpeople.com/resource/fitness_articles.asp?id=676

]]> By: Herb H http://www.lotusbellydance.com/belly-dancing/benefits-of-dance-aerobics#comment-762 Herb H Tue, 09 Jun 2009 06:29:59 +0000 http://www.lotusbellydance.com/belly-dancing/benefits-of-dance-aerobics#comment-762 obviously that is true. that's (pretty much) what your metabolism does. if you have a high one, you are generally trimmer. as for increasing it, come here http://www.wikihow.com/Increase-Your-Metabolism<br><b>References : </b><br>http://www.wikihow.com/Increase-Your-Metabolism obviously that is true. that’s (pretty much) what your metabolism does. if you have a high one, you are generally trimmer.

as for increasing it, come here

http://www.wikihow.com/Increase-Your-Metabolism
References :
http://www.wikihow.com/Increase-Your-Metabolism

]]> By: climber girl http://www.lotusbellydance.com/belly-dancing/benefits-of-dance-aerobics#comment-761 climber girl Tue, 09 Jun 2009 06:27:59 +0000 http://www.lotusbellydance.com/belly-dancing/benefits-of-dance-aerobics#comment-761 low calorie tons of watter<br><b>References : </b><br> low calorie tons of watter
References :

]]> By: RED http://www.lotusbellydance.com/belly-dancing/benefits-of-dance-aerobics#comment-760 RED Tue, 09 Jun 2009 06:25:59 +0000 http://www.lotusbellydance.com/belly-dancing/benefits-of-dance-aerobics#comment-760 A high metabolism rate is just how acidic your stomach acid is and how fast it takes to get the food you ingested out of your system. The faster your metabolism is the less fats will be soaked into your body and stored so the faster the better. The best you can do to help your metabolism is: *Injest hot foods Ttake cinnamon capsules (all natural) *Drink lots of water as soon as you wake up and as soon as you go to bed drink as much as possible. ~RED<br><b>References : </b><br>EMT of 3 years and still counting. A high metabolism rate is just how acidic your stomach acid is and how fast it takes to get the food you ingested out of your system. The faster your metabolism is the less fats will be soaked into your body and stored so the faster the better.

The best you can do to help your metabolism is:

*Injest hot foods
Ttake cinnamon capsules (all natural)
*Drink lots of water as soon as you wake up and as soon as you go to bed drink as much as possible.

~RED
References :
EMT of 3 years and still counting.

]]> By: Dee A http://www.lotusbellydance.com/belly-dancing/benefits-of-dance-aerobics#comment-759 Dee A Tue, 09 Jun 2009 01:23:18 +0000 http://www.lotusbellydance.com/belly-dancing/benefits-of-dance-aerobics#comment-759 <b>Benefits of a high metabolism and how do I increase mine?</b><br>What are the benefits of a high metabolism rate? I've heard that having a high metabolism will help your body retain less fat when you eat. Is this true? And also, how do I increase my metabolism? I do aerobic dance and alot of walking but is there a specific exercise that will help and also what foods should I eat and what should I drink? Thanks!!! Benefits of a high metabolism and how do I increase mine?
What are the benefits of a high metabolism rate?
I’ve heard that having a high metabolism will help your body retain less fat when you eat. Is this true?

And also, how do I increase my metabolism? I do aerobic dance and alot of walking but is there a specific exercise that will help and also what foods should I eat and what should I drink?

Thanks!!!

]]>