Comments on: Is belly dancing a good way to get fit and strengthen back and core muscles? http://www.lotusbellydance.com/belly-dancing/is-belly-dancing-a-good-way-to-get-fit-and-strengthen-back-and-core-muscles Lotus Tribal Belly Dancing Tue, 07 Feb 2012 11:47:18 +0000 http://wordpress.org/?v=2.5.1 By: Sirena http://www.lotusbellydance.com/belly-dancing/is-belly-dancing-a-good-way-to-get-fit-and-strengthen-back-and-core-muscles#comment-11 Sirena Tue, 27 Jan 2009 15:42:59 +0000 http://www.lotusbellydance.com/belly-dancing/is-belly-dancing-a-good-way-to-get-fit-and-strengthen-back-and-core-muscles#comment-11 It depends where you're starting from. If you've never danced before, then belly dancing is a great way to get started. If you have a good teacher who knows good technique, then you'll find it excellent for your tummy and back muscles, and for flexibility in your upper body. It won't do anything for flexibility of the legs, though, unless you do Tribal Belly Dance which incorporates yoga in its warm-ups. If you have some dance or gymnastic experience, you'll get results faster with ballet or jazz ballet or contemporary - but they're hard to take up as an adult if you've never done dancing before. Sirena http://bellydanceoz.com<br><b>References : </b><br> It depends where you're starting from. If you've never danced before, then belly dancing is a great way to get started. If you have a good teacher who knows good technique, then you'll find it excellent for your tummy and back muscles, and for flexibility in your upper body. It won't do anything for flexibility of the legs, though, unless you do Tribal Belly Dance which incorporates yoga in its warm-ups.

If you have some dance or gymnastic experience, you'll get results faster with ballet or jazz ballet or contemporary - but they're hard to take up as an adult if you've never done dancing before.

Sirena
http://bellydanceoz.com
References :

]]> By: roganator http://www.lotusbellydance.com/belly-dancing/is-belly-dancing-a-good-way-to-get-fit-and-strengthen-back-and-core-muscles#comment-10 roganator Tue, 27 Jan 2009 15:17:59 +0000 http://www.lotusbellydance.com/belly-dancing/is-belly-dancing-a-good-way-to-get-fit-and-strengthen-back-and-core-muscles#comment-10 yes it is a great way, also try latin dances or hip hop<br><b>References : </b><br> yes it is a great way, also try latin dances or hip hop
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