Comments on: Some Ideas To Help Make Weight Loss Fun

By: Taylia

Taylia — Tue, 10 Mar 2009 08:38:59 +0000

that means you have to get into routine, after the first couple of days or weeks of excercises u start getting used to it, youve got to remeber not to eat heaps staright after diet, you have to be determinded to keep it off.
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By: ballerinaxx3

ballerinaxx3 — Tue, 10 Mar 2009 08:36:59 +0000

im working on the same goal you are, i want to spend my summer get healthier and looking better. i want to look fabulous!!!!! =]]

anyway, im just eating healtheir over all. no coke.. just water, which was really hard. also if you want a snack between meals, eat fruit or cheese, not chips and such.

you should also run 30 minutes everyday, if not more.
i usually run and do some weight lifting legs/abs one day and arms/abs the next.

…oh and i've already lost 5 pounds… so i know you can do it. if you need any more help just e-mail me
ballerinaxx3@gmail.com
GOOD LUCK!!!!
… you can do it!
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By: good4alefty

good4alefty — Tue, 10 Mar 2009 08:34:59 +0000

You have to alter your lifestyle if you would like to keep weight off permanently. It's a matter of will power and math. Take in less calories than you burn and you will lose weight. You may want to take a look at calorieking.com. They have a 7 day free trial that allows you to try out their calorie counter. They have a database of tons of foods and you can create meals for each day. It shows you what's in each and can even recommend a program for losing weight. It also tells you how much of a certain activity burns how many calories. Exercise daily, make good choices for snacks and meals, get enough rest, drink lots of water. Try and stay positive, focus on being healthier and happier, don't obsess about your weight and be patient. Permanent change does not happen quickly, but it will happen. Good Luck!
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By: D*Kat: Is due Aug 4th!

D*Kat: Is due Aug 4th! — Tue, 10 Mar 2009 08:32:59 +0000

Eliminate all the extra caffeine, sugar, chemical & all that other bull. Just drink water…and maybe milk, and sugarless herbal tea.

•Do a light workout every other day.

-Stretch
-50 sit ups
-15 min walk/jog on the spot (walk one minute..jog the next..repeat)
-200 side stretches (for the waist)
-50 lunges (for bum)
-50 lye on side leg-lifts (for inner thighs)
-30 bat wing crunches (for arms)

•Don't eat after 8pm.

•Eliminate potato, dairy & wheat from your diet.

•Take a fish oil & multi vitamin every other day.

•Stock up on healthy food…even though your diet allows it stear clear of fried or sugar loaded stuff. GOOD LUCK!
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By: Ce Saw

Ce Saw — Tue, 10 Mar 2009 08:30:59 +0000

drink lots of water bcuz sometimes you confuse hunger with thirst. you also need to try to get 3 serving ofdairy everyday… its been proven that girls who drink milk are thinner than those who dont!
eat slow… its takes 20 minutes for your stomach to realize its full. you might end up overeating if you eat quikly
stay active.. its a good way to burn fat and alot of people eat when they're bored.
make a fun workout routine….if your routine is boringyou'll get bored and stop doing it
also remember that the thing that catches people's eye is confidence! guy like confident girls. Alot of them prefer confident girls to fit girls. =D

i hope this helps!! Good Luck!
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By: X

Tue, 10 Mar 2009 08:28:59 +0000

1) you can drink lots of water, but not too much (maybe 6 cups a day not including juices)
2) go to bed early and get 7-8 hours of sleep. that should be the average hours of sleep you get. any less, and you're stomach gets bigger
3) when you have a diet, you always stick to it. you cant go on and off a diet, because a diet is what helps you lose weight and keep the weight off.
i guess thats the biggest thing- STICK TO YOUR DIET! watch what you put in your mouth, and you dont need to eat ice cream, chips, or other junk foods everyday. work out on a daily basis.
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By: connie_mspt

connie_mspt — Tue, 10 Mar 2009 08:26:59 +0000

Don't 'go on a diet.' Change to a good diet and stick with it for the rest of your life. I suggest Weight Watchers.
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By: f e i m u i j a i

f e i m u i j a i — Tue, 10 Mar 2009 08:24:59 +0000

drink a glass of water before each meal and an apple if u can. that way u are more likely to fill up fast before your actual meal and ur digestive system will speed up the metabolism rate. with ur water have a slice of lemon as this gets rid of excess toxins and bloating- at least appearing toned!
try to increase ur exercise slowly….and smile!! :>
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By: He said She said Who Said that?

He said She said Who Said that? — Tue, 10 Mar 2009 08:22:59 +0000

Lots and lots of salad
lots and lots of P' NUT BUTTER
and lot's and lot's of
H20

good job loose the excess
good job!
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By: Mr. Hamed

Mr. Hamed — Tue, 10 Mar 2009 08:20:59 +0000

You can try the South African Diet where you don't eat anything all day long.
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