Comments on: Stomach Exercises to Eliminate Belly Fat http://www.lotusbellydance.com/belly-dancing/stomach-exercises-to-eliminate-belly-fat Lotus Tribal Belly Dancing Sun, 05 Feb 2012 08:20:41 +0000 http://wordpress.org/?v=2.5.1 By: allyc1987 http://www.lotusbellydance.com/belly-dancing/stomach-exercises-to-eliminate-belly-fat#comment-182 allyc1987 Tue, 24 Feb 2009 14:02:59 +0000 http://www.lotusbellydance.com/belly-dancing/stomach-exercises-to-eliminate-belly-fat#comment-182 To get rid of the belly and the double chin, you need to lose weight as fat is burnt evenly across the body, therefore if you lose weight, you lose the belly and chin. Here's a few ideas to help you lose that weight and the chin. It usually is the small changes in life that make a big difference, here's a few helping hints to get you on your way: 1. Firstly and most obviously, watch your food, cut out the junk food and try to eat a healthy balanced diet. Try portioning of meals, or counting calories and drink lots of water, water will make you feel fuller and give you less inclination to snack. 2. Always take the stairs, never take the lift/escalator, it will help you burn more calories and strengthen legs. 3.If you're taking a bus, get off a stop early and walk the final section. 4. Incorporate low intensity cardio into your daily routine, even if it's just going for a slow jog or taking a pet for a long walk in the morning and evening, low intensity cardio is the key to burning fat. As you get fitter you can increase the intensity and distance. 5. Keep busy - doing everyday chores will burn calories whilst keeping you busy. 6. Persevere - There is no easy way of losing weight, it will take time and effort, but the rewards in terms of how you feel and the health benefits are more than worth it. Best of luck with it, if you need any more help, have a look at http://howtoburnfat.co.uk<br><b>References : </b><br> To get rid of the belly and the double chin, you need to lose weight as fat is burnt evenly across the body, therefore if you lose weight, you lose the belly and chin. Here’s a few ideas to help you lose that weight and the chin. It usually is the small changes in life that make a big difference, here’s a few helping hints to get you on your way:

1. Firstly and most obviously, watch your food, cut out the junk food and try to eat a healthy balanced diet. Try portioning of meals, or counting calories and drink lots of water, water will make you feel fuller and give you less inclination to snack.
2. Always take the stairs, never take the lift/escalator, it will help you burn more calories and strengthen legs.
3.If you’re taking a bus, get off a stop early and walk the final section.
4. Incorporate low intensity cardio into your daily routine, even if it’s just going for a slow jog or taking a pet for a long walk in the morning and evening, low intensity cardio is the key to burning fat. As you get fitter you can increase the intensity and distance.
5. Keep busy - doing everyday chores will burn calories whilst keeping you busy.
6. Persevere - There is no easy way of losing weight, it will take time and effort, but the rewards in terms of how you feel and the health benefits are more than worth it.

Best of luck with it, if you need any more help, have a look at http://howtoburnfat.co.uk
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]]> By: Pepppah http://www.lotusbellydance.com/belly-dancing/stomach-exercises-to-eliminate-belly-fat#comment-181 Pepppah Tue, 24 Feb 2009 14:00:59 +0000 http://www.lotusbellydance.com/belly-dancing/stomach-exercises-to-eliminate-belly-fat#comment-181 running is always the best way to excercise because it works your whole body. However no one likes to do it, and they do other things like Yoga and what not which is okay too. But besides eating a little bit healthier you also need to do some type of cardio. Even if its just jogging around the block or on a tredmill. It doesnt need to be 4 miles or anything, just consistant and progressing each time. or buy wii fit :) its sick<br><b>References : </b><br> running is always the best way to excercise because it works your whole body. However no one likes to do it, and they do other things like Yoga and what not which is okay too. But besides eating a little bit healthier you also need to do some type of cardio. Even if its just jogging around the block or on a tredmill. It doesnt need to be 4 miles or anything, just consistant and progressing each time. or buy wii fit :) its sick
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]]> By: Ladymontague http://www.lotusbellydance.com/belly-dancing/stomach-exercises-to-eliminate-belly-fat#comment-180 Ladymontague Tue, 24 Feb 2009 13:58:59 +0000 http://www.lotusbellydance.com/belly-dancing/stomach-exercises-to-eliminate-belly-fat#comment-180 eat less exercise more..<br><b>References : </b><br> eat less exercise more..
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]]> By: me http://www.lotusbellydance.com/belly-dancing/stomach-exercises-to-eliminate-belly-fat#comment-179 me Tue, 24 Feb 2009 08:56:09 +0000 http://www.lotusbellydance.com/belly-dancing/stomach-exercises-to-eliminate-belly-fat#comment-179 <b>How do i get rid of a chubby belly and a double chin?????</b><br>I'm 15 and im 5'7'' and i weigh 152 pounds.... My legs and my arms are skinny, but my stomach is chubby and i have a double chin........ what is an exercise that i can do at home ( how many times a week and ect.) that will hopefully eliminate my chubby stomach and double chin??? PLEASE HELP!!!!!!!! How do i get rid of a chubby belly and a double chin?????
I’m 15 and im 5′7” and i weigh 152 pounds…. My legs and my arms are skinny, but my stomach is chubby and i have a double chin…….. what is an exercise that i can do at home ( how many times a week and ect.) that will hopefully eliminate my chubby stomach and double chin??? PLEASE HELP!!!!!!!!

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